Is it normal to fluctuate 10 lbs

You may experience weight gain after taking these medications for a while 4. Do not stop this drug treatment if you suspect it is responsible for your weight gain. Instead, talk to your doctor and let them know of your worries. They may recommend another drug alternative. Some anti-inflammatory steroid medications like prednisone result in weight gain 4. They tend to cause water retention that results in water weight. Similarly, they also increase your appetite which makes you consume more calories than required.

Despite this effect, experts do not advise you to suddenly stop taking steroids if you have been taking them for the past week. This may lead to more severe problems, which is why you need to check with your doctor first. These refer to medications used to treat psychiatric mental disorders like bipolar disorder and schizophrenia 4. They stimulate appetite, which makes one eat more food, and consume more calories than required. There is a common belief among women that birth control pills cause weight gain.

Before you blame the pill, WebMD is quick to note that these drugs do not cause long-term weight gain 4. However, they cause estrogen levels to spike and as a result this leads to weight gain due to increased fluid retention and appetite.

Talk to your doctor if you are concerned about your birth control pills resulting in weight gain. Other drugs that may result in weight gain include medications used to treat diabetes, migraines, high blood pressure, and seizures 4. Some health conditions will also result in unexpected weight change.

Some will suppress your appetite while others will lead to water retention, but could tip your scale at the end of the day. Take a look at some of these conditions:. One of the many health conditions that results in female weight gain is PCOS. PCOS is a hormonal problem among women in their childbearing ages where the women grow many small cysts on their ovaries 4. The condition leads to hormonal imbalances, which leads to several side effects.

These include weight gain, irregular menstruation cycles, hair loss, excessive hair on the chest, back, or abdomen, and acne 5. Unfortunately, there is no cure for this condition. Nevertheless, doctors do recommend women with PCOS to adopt lifestyle changes like exercising and eating a healthy diet to ease the symptoms 5. Hypothyroidism refers to a condition where your thyroid gland lacks the ability to produce enough thyroid hormone.

If your thyroid does not make enough thyroid hormone, you feel weak, tired, cold, and end up gaining weight 4. Similarly, WebMD acknowledges that your metabolism slows down, meaning you are burning calories at a slower rate than normal. A slow metabolism results in weight gain because you are burning fewer calories than you are consuming. The only way you can reverse weight gain caused by hypothyroidism is by getting treated for it.

Sudden weight gain may sadly reflect kidney problems if accompanied by other symptoms of kidney diseases. If your kidneys are not operating efficiently, they make your body retain water, which contributes to weight gain. They lead to water retention because they can no longer remove fluids and excess water from the body properly 5. The other symptoms you should watch for that indicate kidney problems include fatigue, less urinating, urine looking foamy, muscle cramps, itchiness and joint pain 5.

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Sudden and unexplained weight gain and bloating is attributed to ovarian cancer. However, this is not if it is accompanied by other symptoms of ovarian cancer. Some of these include sleeping difficulties, pelvis or abdomen pain, frequent urge to urinate, indigestion, unusual menstrual cycle, and loss of appetite 5. The condition occurs when your body produces too much cortisol over an extensive duration 5. Cortisol is the hormone that offers your body the ability to respond to stress.

It is very rare for you to develop this disease without an external trigger. However, it is a major side effect of taking glucocorticoids. These are drugs used to treat asthma, systemic lupus erythematosus, and rheumatoid arthritis 5.

Some causes of weight loss or weight gain are not alarming. In fact, researchers have found that alcohol can produce urine flow within 20 minutes of consumption, leading to urinary fluid losses and possible fluid imbalance. However, this imbalance may also cause your body to retain fluids from the beverages you consume and from food that you eat. The end result is that it is very possible to see a weight increase after drinking. There are many reasons that a daily weight fluctuation may occur.

Most of the changes can be linked to changes in water weight and normal bodily functions. So there really is no "normal weight. You can even buy a body weight scale that measures your percent water to see how your fluid levels change throughout the month. When should you be concerned about daily weight changes? If the number on the scale continues to increase or stays elevated for more than five to seven days, then it may be an indicator of a medical concern. Or it may show increased body mass.

But keep in mind that both muscle and fat increase your mass, so your weight gain may be due to muscle growth. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! The characterization of feces and urine: A review of the literature to inform advanced treatment technology. Crit Rev Environ Sci Technol. Effects of cereal, fruit and vegetable fibers on human fecal weight and transit time: A comprehensive review of intervention trials.

The effects of ovarian hormones and emotional eating on changes in weight preoccupation across the menstrual cycle. Int J Eat Disord. Polydextrose and soluble corn fiber increase five-day fecal wet weight in healthy men and women. J Nutrition.

Fluid retention over the menstrual cycle: 1-year data from the prospective ovulation cohort. Obstet Gynecol Int. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.

I Accept Show Purposes. Weight Fluctuation From Carbohydrates If you love bread, pasta, rice, and other starchy carbs, the weight gain you see on the scale may be related to your carb intake. Weight Fluctuation From Food Weight Food intake will, of course, cause your weight to increase slightly while the food is processed by your body. Weight Fluctuation From Exercise Exercise can cause you to sweat and lose water weight.

Weight Fluctuation From Medication Certain medications may cause you to gain weight. Weight Fluctuation From Your Menstrual Cycle Most women notice some degree of bloating from fluid retention immediately before and during their menstrual period. Weight Fluctuation From Alcohol Alcohol is a diuretic, so it is possible that you could notice an immediate weight decrease if you end up urinating more than usual while drinking.

Was this page helpful? Thanks for your feedback! Mindful Eating Program. That jump in weight is the result of "changes in your body's waste system ahem, pee and poop and shifting fluids in your kidneys and bladder," says Dr. Below are some major causes of unexpected weight fluctuations.

After you nosh on salty foods , your body retains more water to maintain a specific concentration of salt in the bloodstream. That extra water dilutes the salt until it flushes out and causes a temporary increase in body weight, says Dr. And get this: Eating healthy foods that contain lots of H2O, like fruits and veggies, soups , and smoothies, could also cause a temporary uptick on the scale, says Dr.

You know, because: water. The other major thing to consider before freaking out over a bloated number on the scale is the time of month.

Basically, hormone fluctuations throughout the month can lead to weight change, elaborates Shapiro. Things like constipation or diarrhea which can often come with your period can contribute to feeling puffy, too. When you work out, you cause microtears in your muscles—which is actually a good thing, because the repair process is what makes your muscles stronger.

But, in the meantime, inflammation can occur—which according to Shapiro, causes weight gain due to the buildup of tissue and fluid in the body as your muscles try to repair themselves. This should sort itself out as your body gets used to the new exercise.