What happens if you drink balsamic vinegar

Pick up a bottle at your favorite grocery or health food store, then experiment with using it in marinades, glazes, or vinaigrette dressings. Enjoy vitamin C , vitamin K, and those sweet vinegar antioxidants packed into one tasty antipasto dish.

Pro tip: Avoid soggy cheese by using the Parmesan on top of each piece of bruschetta-ed bread instead of adding it into your mixture. Reminder: Store leftover glaze in an airtight container in the fridge. This keeps it fresh. Delicious and nutritious , balsamic vinegar is:. It has major health benefits, including the potential to lower cholesterol, aid weight loss, and promote healthy digestion. Incorporate 1 to 2 tablespoons per day to maximize the benefits without overdoing it on the acid.

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Like extra virgin olive oil , our balsamic vinegar comes with a host of health benefits that make it a staple for a healthy living pantry. Even better is when you combine them, getting the most of these two so-called superfoods. So what makes balsamic vinegar such a healthy diet necessity? No one likes an upset stomach. Acetic acid, the probiotic bacteria, found in balsamic vinegar can also help improve your digestive system and make your tummy happier.

Fight against other harmful dangers to your digestive system and improve your immune system with balsamic. In this case, the probiotic bacteria found in balsamic is something that can keep your stomach feeling great. In a study from , balsamic vinegar was shown to reduce atherosclerosis, or the hardening of the arteries. With this effect, it helps to lower your blood pressure levels and stabilizes them at normal levels. The acetic acid, antimicrobial compounds and antioxidant properties found in balsamic vinegar can help clear your skin from blemishes and acne.

It can also brighten up your skin to give you a more lively complexion. The probiotic properties found in balsamic can help you feel full for longer periods of time, which can help you cut down on excess snacking. Balsamic vinegar can cause stains, however, so should not be applied directly to the skin. The review indicated that vinegar could help create a blood sugar plateau for a period of up to 5 hours following a meal.

Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function. Balsamic vinegar may help lower cholesterol. The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels. According to one study , involving rabbits with high cholesterol, it is possible that consuming balsamic vinegar can help lower or maintain already low cholesterol levels.

Some research indicates that people may consume fewer calories throughout the day when they add vinegar to their morning meal.

Balsamic vinegar has been used for many years to help treat wounds. It is suggested that balsamic vinegar has antifungal, antiviral, and antibacterial properties. These claims have not been well studied, however. One study, although again involving rats, determined that balsamic vinegar may help lower blood pressure. This research suggested that regularly adding balsamic vinegar to foods could help reduce high blood pressure over time. This may be true if a person replaces fatty foods, such as butter and oil, with vinegar, thus lowering the total amount of fats they consume.

Some people use balsamic vinegar to help treat congestion. To do this, a person can add a few drops of vinegar to steaming water and breathe in the vapor. People can try using balsamic vinegar to help reduce acid reflux or heartburn. This remedy may not work for everyone, so it is a good idea to try it in small amounts and wait several hours to see whether it makes symptoms better or worse.